DBT Skills Group
Are you struggling with overwhelming emotions, difficult relationships, or acting in ways that aren’t aligned with your values and goals? Dialectical Behavior Therapy (DBT) Skills Group offers a supportive and structured environment to help you build healthier coping strategies and create meaningful, lasting change in your daily life.
Led by myself and DBT Therapist Kari Barker, LMFT, our group provides a safe space for you to build skills and connect with others on a similar journey. Whether you’re new to DBT or looking to strengthen your skills, DBT group can support you in building the life you want.
Group Details
Location: Summerlin, Las Vegas
Meets: Thursdays | Time: 5:30 PM – 7:30 PM
Cost: $100 per group session
Program Length: 28-week full DBT cycle covering all four core modules:
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
This in-person DBT skills group provides structure, guidance, and accountability. Unlike a traditional process group, DBT skills group is focused on helping you build a toolbox of strategies that you can actively apply and practice, with built-in accountability along the way.
Group Requirements
Because DBT group is focused on skills acquisition, weekly homework is a required part of participation. Homework assignments are designed to help you use the skills you’re learning in your everyday life, so you can start seeing real change, in real time.
To join the group, you must also be actively engaged in individual therapy with a licensed mental health provider. DBT works best when it’s supported by one-on-one care, and we encourage collaboration with your current therapist to ensure integrated, consistent support.